Step 1:
Free consultation
An initial phone call will determine what the key issues are, and we decide on the best approach for your needs.
Step 2:
Intake form
You fill in an intake form that will help identify the fears and phobias that you would like to change. It will also include how you envision life when your issue is resolved.
Step 3:
The RTT Session
During this two hour relaxing hypnotherapy session, we explore the cause of the unwanted fears and phobias, by asking the subconscious to identify key memories that may have triggered the behaviour to start.
Step 4:
A personalised recording
During the RTT Session, I create a personalised recording that will reverse any fears and phobias that emerge. This is combined with your own detailed 'wishlist'of how life would be like for you when you leave these fears behind.
Step 5:
28 day rewiring
The mind learns through repetition, so you will listen to your personalised recording every day for at least 28 days. The mind can't tell the difference between the truth and your imagination so visualising what you want, rather than what you don't want, is the key to lasting transformation.
Step 6:
Daily educational emails
You will receive a series of daily emails explaining how the mind works, and practical steps to overcome your phobia, to help keep you motivated along the way.
Step 7:
Integration Session
During this 45 minute integration session, we use cognitifve techniques that will help you manage and clear your phobia permanently.
Step 8:
Ongoing Support
During the 28 day programme, you are encouraged to stay in touch with any questions you may have about the therapy or your progress along the way. You will have access via Whatsapp during this period.
Step 9:
Final Session
In this final 30 minute session, you we will review your progress and help you move forward with confidence and ease.